5 Reasons Art Therapy Might Be for You
Past: Amy Maricle
Are yous thinking virtually art therapy as an option for yourself or a loved one? Information technology'due south important to practise some research both about the approach and the therapist you are because. Getting the right "fit" tin can make the departure between meeting your goals or non. Here are 5 reasons yous might want to put an art therapist on your list of people to interview when you lot are "therapist shopping."
one. Modify involves taking risks. Daring to draw, paint, sculpt, or otherwise creatively express your feelings in session is skillful do for taking the risks necessary for modify in your life. Practice makes perfect.
two. Sometimes there are no words that can fairly describe your experience. Really bad and really astonishing experiences leave usa speechless.
3. Metaphor is a powerful tool. Our unconscious communicates to us nightly through metaphors. Nosotros use metaphor to communicate our values, and to explicate circuitous concepts in business concern, educational activity, scientific discipline, the arts, and much more. Art therapists are specially trained to assist you in expressing yourself creatively and identifying what your images can teach you about your life. The metaphors in your fine art tin can help you lot to proceeds insight, perspective, and find unique solutions to your bug.
iv. You've been talking well-nigh your issues for years. Let'south Do something!
5. Engaging our creative sides inevitably also feels playful. In that location is a lot of smiling and laughter in my part. And isn't that what you lot came for anyhow? To feel better?
Comments!Have yous had a positive feel with fine art therapy? Has art helped you to alter, gain perspective, or find new solutions to problems? If you are an art therapist, how practice yous explain why art therapy works? Tell us about it in the comments department below!
DISCLAIMER: This information is non a substitute for professional psychological advice, diagnosis, or treatment. All content provided by Maricle Counseling and Amy Maricle, LMHC, ATR-BC is intended for full general information purposes simply. Never condone professional medical or psychological advice or delay seeking handling because of something you lot read hither.
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Source: https://mindfulartstudio.com/is-art-therapy-for-me/
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